A Few Benefits Of Pushups

Courtesy: NDTV Food

Push-ups are one of the exercises that don’t require a secluded space, equipment or a lot of prep time. Pushup tightens your upper body, builds strength and tones you to your core. For this you don’t have to be a pro or enroll in a gym.

This simple yet easy exercise has countless benefits and the best part is that the difficulty of this exercise is entirely in your hand. Here are some of the most common benefits of doing a pushup regularly:

  • First things first, a pushup manages to target the different muscle groups in your body all at once. While doing a pushup several muscles and joints of your body are involved. One complete movement means that you are activating your legs, abs, chest, shoulders, arms and back.
  • As you don’t require any specific equipment for doing a pushup, it can be done anywhere. You can literally do it anywhere, in the kitchen, garden, the road or even a basketball court. You feel energized right after a pushup as it gets the blood flowing.
  • It also builds your core strength, when you are working out on a pushup your lower back, oblique ad abs are equally involved. You won’t see toned abs but you will see a noticeable difference in the posture.
  • It burns A LOT of calories because several muscles are involved in a pushup at the same time.

Fresh Start Fitness Holiday Bootcamp Thailand’s basic and core exercises include core training. So even if you don’t know the right way to do a pushup, they will surely teach you.